Mindfulness is a new buzzword. It was last weeks’ Time magazine’s cover article and there is even a magazine, Mindful. The techniques, when practiced, are meant to quiet a busy mind. It is to help us stay in the present and forget about the past and the future. Technology has made it easier to multitask. […]
Beautiful Mind
In 2010 Harvard University found that “In conclusion, a human mind is a wandering mind and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost”. Mindfulness is very difficult for us to achieve because we spend most […]